Workout Advice

Is it okay to workout on your period? What kind of workouts help with cramps?
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Is it okay to workout with cramps? Read more @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
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Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.

HOT STUFF (final cardio song) With thanks to No Face records. Download and view the track below.

Track: Lucky Vegas & MSystem - Hot Stuff (NoFace Records)
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Fun, low impact workout for TOTAL beginners
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Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae
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Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.


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The Best Workout for Your Sex Life | GQ
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Personal trainer Rachel Nicks walks us through a workout routine that will make you a better lover.

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The Best Workout for Your Sex Life | GQ

Samantha Clayton's ab workout for two people | Herbalife Fit Tips
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Grab a friend and get ready for my perfect partner workout! I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Working out with a partner is great. They'll keep you company... and accountable!

There are many fun exercises that need a little help from a friend. After a quick warm up, my partner workout will include the following moves:

-Multi-directional tap crunch with medicine ball
- Back-to-back oblique pass
- Sit and throw
- Partner assisted leg drop
- Plank medicine ball pass

I love working my core and the only thing I love more is helping a friend to work theirs too. And of course, everything your friend does, you have to do as well. Tell me how did and who you worked out with today in the comments section. For more videos, check out my Herbalife Fit Tips playlist and take a look at my blog for motivation and fitness advice.

Nicole Carroll's Tips for Open Workout 17.4
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CrossFit's Director of Certifications, Nicole Carroll, offers tips and advice for Open Workout 17.4

CrossFit® - Forging Elite Fitness® (
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Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
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Calorie Burn info @
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

The Amazing Spider-Man Workout Tips with Andrew Garfield & Dane DeHaan
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Andrew Garfield and Dane DeHaan give their The Amazing Spider-Man workout tips.

CARiFiT: Post Natal Foundations Workout
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CARiFiT: Post Natal Foundations Workout is a revolutionary 15 minute baby-wearing workout that uses a unique series of low impact body weight resistance exercises to burn fat, strengthen the core and engage multiple muscle groups simultaneously to re-introduce you to working out after birth for top to bottom results! Listen to your body as you join Creator and post natal Exercise Specialist, Vern Hill in this simple and effective introduction to working out whilst wearing your new baby. Medically approved as postnatal safe begin your baby-wearing fitness adventure today as you tone the legs, thighs, abs, glutes, back, obliques, arms, chest, shoulders and legs with result-driven moves like; arm raises, alternating, lunges, standing side crunches, one-legged squat holds, knee ups, cool down stretching variations, squats and more that will leave you feeling stronger, healthier and closer to your baby!

CARiFiT: Post Natal Fitness Series Introduction is an exclusive look into CARiFiT, a revolutionary baby-wearing exercise series for new parents. CARiFiT has been carefully created for mothers with babies aged six weeks to nine months old and encourages the reintroduction of exercise, as well as an opportunity to get closer to your baby whilst working out. The routines focus on restoring your core, strengthening your overall posture, toning key areas and increasing your heart rate, by using a mixture of interval training techniques. Created and designed by pre-and-post natal specialist Personal Trainer, Vern Hill, in collaboration with global fitness expert, Vicky Mahony, CARiFiT has been certified by top industry and medical professionals. CARiFiT is available LiVE at health clubs across the UK or via our ViRTUAL platform bringing all of the benefits of this unique workout straight into your home. We want all our mothers and babies to be Happier, Stronger and Closer.
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Annalynne McCord & 8 Minutes to Slim - Workout Tips - SELF's Celebrity Moves to Steal
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Want to be slim like AnnaLynne McCord? Steal her workout! The 90210 actress marches you through moves that sculpt and sizzle fast.

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Annalynne McCord & 8 Minutes to Slim - Workout Tips - SELF's Celebrity Moves to Steal

Don Jon Workout Tips
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Joseph Gordon-Levitt gives us workout tips and explains how he got such an impressive body in Don Jon.

Simple Seated Core Strengthening Workout For Seniors | More Life Health
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Simple Seated Core Strengthening Workout For Seniors | More Life Health

Join me (Mike - Physiotherapist) in this simple 10-minute seated workout that will strengthen your core.

Make sure you do the warm-up before beginning.
Standing Warm-Up:
Seated Warm-Up:

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Do your best and any questions ask below!

- Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #coreworkoutforseniors #seniorsfitness

10 minute LOW IMPACT fun cardio workout. No equipment.
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2 Views · 10 months ago

This 10 minute workout is packed with energy and fun - ideal if you're busy OR want to add a little extra on the end of your workouts!

Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae
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2 Views · 10 months ago

Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae is a sultry, slimming 10-minute Latin cardio dance workout that uses Salsa-inspired dance moves to blast away fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Ignite your weight loss potential with Fitness and Music Star, Keaira LaShae as you shape curves in all of the right places to a fiery Latin beat featuring live percussionists with this upbeat metabolism-boosting workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and pop to the beat of some of today’s hottest workout music. You will the time of your life as you engage the abs and re-shape your body with unique, result-driven moves like lateral crossovers, back crossovers, body rolls, jack and rolls, lateral twists, one-legged twists, traveling shimmy’s, merengue shakes, basic Salsa variations and much more that will have you shrinking your waistline as you move to the beat like a pro! Maximize results as you ramp-up the intensity each time through with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:


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Workout Routine/Relationship Status & Advice
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Like, Comment & Subscribe

Follow @__lvroy (FITNESS)
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Mountain climbers workout: Samantha Clayton's one-minute challenge | Herbalife Fit Tips
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Let's climb our way to success!

Are you ready for my 60 second challenge? Today, I'm taking on mountain climbers.

Let's go! Race against the clock in our 60 second mountain climber challenge. Be sure to get into the correct position, and try to maintain correct form throughout the entire timed challenge. Rest if you need to, and as always, be sure to listen to your body and perform an adequate warm up before you give it a try.

If you don't know how to do a mountain climber, then check out my perfect mountain climber video, and select the level that best fits your current fitness level:

I'm Samantha Clayton, and I gave my best effort for 60 seconds. Now it's your turn! Don't forget to post your result in the comments section.

For more videos, check out my Herbalife Fit Tips playlist and take a look at my blog for motivation and fitness advice.

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Snapchat: MroJayCutler

Have you ever wondered what would be the very best post workout meal for maximum results? In this video, Jay tells you what he feels is THE ULTIMATE POST WORKOUT MEAL FOR MAXIMUM RESULTS.

CrossFit Open 18.3 Workout 2018 - Tips, Tricks, and Strategies featuring Brooke Ence
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Trifecta's Brooke Ence has some personal tips to help you tackle the workouts in The 2018 Reebok® CrossFit® Games Open18.3. Trifecta will be releasing new Strategy and Tips videos each week!

Subscribe to Trifecta channel to be the first to see 18.3 strategy:

Please checkout the standards video's from CrossFit® prior to attempting this workout, and make sure you're following proper form.

CrossFit® 18.3 Workout Standards Video:

The 18.3 Workout consists of 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

#InTheOpen #CrossFitOpen #CrossFitGames

Share and comment what you think of the workout. If there are any other tips you would add to Brooke's comment below. Thanks everyone, enjoy 18.3!


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Deanne Pandey's Fitness Tips - Bipasha Basu Workout - Celebrity Fitness Expert
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UNLEASH with Bipasha Basu ►

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Celebrity trainer Deanne Panday reveals few of the secrets and tips for a hardcore workout. We have lined up few of her fitness videos for your good health. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

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Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae
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2 Views · 10 months ago

Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10 minute cardio butt workout that uses Brazilian-inspired dance moves to burn fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Fire up your weight loss potential with Fitness and Music Star, Keaira LaShae as you contour those curves to a Brazilian bongo beat with this uplifting booty workout from the all new "Burn to the Beat" Fitness Series, exclusively on BeFiT! Strengthen your core and sculpt a slim and sexy dancer's physique with curves in all of the right places as you shake, twist, and pop to the beat of some of today's hottest fitness music featuring live percussionists. You will have a blast as you chisel the abs and you re-shape your body with unique, fast-paced moves like fast feet, booty rolls, booty pops, hip circles, hip twists, single leg twerks, gallops, booty sweeps, torso sweeps, chest pumps, step outs that are sure to get you the results you are looking fast! Work out with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This workout is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!


Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Check out Keaira LaShae's YouTube Channel here:

Click Here to Subscribe to the BeFit channel:

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

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Totally Tube-ular Workout Tips
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1 Views · 10 months ago

“The Real” hosts are showing you ways to stay fit while watching your favorite TV show... it's a Totally Tube-uLar Workout!

Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
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Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone density, increase balance and open the lymphatic system to flush toxins! Blast away cellulite, improve alignment and ring out the organs with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and release negative energy with these result-driven exercises including jumping jacks, running man, leg crosses, side to sides, torso twists, side bends and more that according to NASA, can potentially burn fat 50% more efficiently than running. Boost metabolism as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. Take this fun workout with you anywhere to sculpt lean definition, relieve anxiety and achieve a healthier, more athletic performance. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:

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Soldier of Steel Episode 3- Workout
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2 Views · 10 months ago

Solider of Steel trainer, Mark Twight leads National Guard Citizen-Soldiers® through workout sessions, providing motivational tips for success and continued physical fitness. Learn more about this special 1-month workout plan at

How To Get Ab Muscles | Complete Ab Workout and Tips To Shred Your Stomach
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In order to maximize your core and ab strengthening, there are a few key components you must be following. We’ll cover left, middle, right ab training as well as the concept of top-down and bottom-up ab exercises to ensure you maximize every workout and see results you never thought possible. Let’s do it!



Too many of us are doing our ab training wrong. We put in the time - we do our sit-ups, crunches, and planks - but then get frustrated with our lack of results.

Here’s the thing - there are much better ways to strengthen our abs and there are a lot of other things we should be including in order to maximize these gains. Specifically there are four key components that every ab routine should include. They are all included in this video and should be included in every one of your ab routines from here on out.

They are:

1. LEFT, MIDDLE, RIGHT EMPHASIS: All too-often we perform our ab work in just one plane of motion - bringing our chest towards our knees. Think about it - sit-ups, crunches, planks, hanging abs, v-sits, etc etc are all about brining your chest towards your knees.

Now - this isn’t a bad thing… but could it be better? Your spine and your core are three-dimensional structures - meaning they not only move forward and back, but side to side and they rotate as well. You have to include exercises that address all these motions in order to maximize you ab training.

In this workout we not only focus on the rectus abdominis (middle abs) with some crunches and leg raises, but we’ll introduce some lateral motion for the internal and external obliques as well.

2. TOP-DOWN, BOTTOM-UP EXERCISES: Not only should you be thinking about your core as three columns - left, middle, right - but you should also see it as two hemispheres - top and bottom - as well.

Basically it goes like this - anchoring the bottom to move the top will work your upper abs. Anchoring the top to move the bottom will work your lower abs. Both need to be incorporated into your workouts to make sure you’re hitting all the areas.

What does that mean? Anchoring the bottom means stabilizing the pelvis and moving the chest. Examples include your sit ups and crunches which are great exercises for the upper abs.

But when we start to anchor the top and move the bottom - like in leg-raise activities or hanging abs - it works an entirely different part of the muscle and really helps your progress to take off.

3. FULL RANGE OF MOTION: We all know that in order to maximally strengthen any muscle in the body we have to train it through its complete range of motion. Think about it - your spine extends as you “bend over backwards”, yet most of the ab work that we do never gets into this position. We often stop on the floor when our back is flat.

In order to maximally strengthen and tone your abs you have to get into positions where you can extend your spine. The easiest way to accomplish this is on an exercise ball or doing some hanging ab work.

We’ll include the exercise ball in this video demonstration.

4. TRANSVERSE ABDOMINIS ACTIVATION: Your deepest abdominal layer is called your transverse abdominis. It originates on your lower back, wraps around your sides, and inserts right underneath your rectus abdominis or “six pack muscle” in the front. When activated, this muscle draws your abs in tight like a corset for a nice, toned appearance.

Functionally - this is one of the most important muscles we have when it comes to core strength and spine stability. Unfortunately, it’s one of the most-overlooked and undertrained muscles in the body.

Whenever you perform any ab work, your emphasis should be pulling your belly button in to your spine in order to maximally activate this muscle while performing reps of other exercises. This will enhance your results and tone your midsection faster and more effectively.

I’m going to include each one of these core exercise tips in this simple, follow-along ab workout video! We’ll do 20-second intervals of each of 6 exercises that are going to focus on each one of these principles. We’ll hit left-middle-right abs, upper and lower, go through full range of motion, and focus on TA activation to maximize ab muscle strength and development.

These principles should then be included regularly into your core workouts.

If you found these tips helpful do me a huge favor and leave a THUMBS UP liking this video. Also - hit the SHARE button above to post the link to this video on your social media accounts.

Nicole Carroll's Tips for Open Workout 17.3
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1 Views · 10 months ago

CrossFit's Director of Certifications, Nicole Carroll, offers tips and advice for Open Workout 17.3

CrossFit® - Forging Elite Fitness® (
The CrossFit Journal -- (
The CrossFit Games -- (

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

Cobra Back Workout | Terry Crews
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4 Views · 10 months ago

Terry Crews built his back into a flexed cobra, poised to strike! Follow his workout and achieve similar results!
► Get Terry Crews' Full Cobra Back Workout:
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Get Lethal Lats With Terry Crews' Cobra Back Workout

"You got the cobra back, you're about to bite somebody with it!"

You can see Terry Crews flash his physique in the "Expendables," "Everybody Hates Chris," or his brand-new show, "Are We There Yet?" He's flexed his musculature from the trenches of the NFL to Hollywood red carpets to Old Spice commercials while machine-gun poppin' his pecs.

Those may be his flashiest muscles, but to Crews, the back musculature is just as important as those beach muscles up front. "Everybody focuses on all the push movements, but to really get your back together, you have to focus just as hard on the pull movements."

You have to work your back from top to bottom to get the full effect. Will it be easy? Heck, no. But the man himself says, "If you want that cobra, you gotta pay for the cobra."


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Get your best abs ever with Samantha Clayton's core workout | Herbalife Fit Tips
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2 Views · 10 months ago

Are you ready to work your abs? I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.

Today, we're going to focus on engaging your core, and work on getting that perfect flat tummy or serious six-pack. In just five-minutes, I expect you to feel the burn and realize that lack of time is not a good enough excuse for not working out your mid-section.

Remember! Some exercises are not right for everyone, so please listen to your body and, if an exercise doesn't feel right, then opt for a modified version or stick with an exercise that feels good and fits within your current fitness level.

Let's begin by warming up our core with a few of my favorite standing moves and then we'll take it to the floor for the remainder of the workout.

Hip circles
- Stand with your feet shoulder-width apart
- Place your hands on your hips and rotate your hips in small circles.
- Gradually increase your movements.
- Now, let's switch direction.

Our next move we are going into is called side bends
- Place your hands on the outside of your thighs and slowly bend sideways.
- Slide your hands down toward your knee. Remember to breathe

Our next move is called the standing high-knee ab crunch
- Place your hands up overhead and make a fist.
- As you lower your elbows down, lift your knee up to meet your elbows and crunch your torso.
- Just keep switching legs and repeat.
- Inhale as your arms go up and exhale as they come down.

Let's take it to a standing ab twist next
- Place your hands behind your head
- Lift one knee as you twist to touch your opposite elbow to your opposite knee like so.
- Don't push your head forward and make sure you do this movement in a controlled manner, focusing on your balance.

Let's lie down on the floor for: Crunches
- Lie down on the floor and do a pelvic tilt to ensure you are in the correct position.
- Place your hands behind your head, contract your core and lift your shoulders up off the floor.
- And lower back down

Now stay on the floor with your hands behind your head and your feet extended off the ground.
- In one continuous motion, bring your right elbow to your left knee.
- And then bring your left elbow to your right knee.
- If you need to modify, you can go back to doing just the leg action with your hands and head on the floor modified version.

Time to flip over flip over onto your tummy
- Get into a push-up position but instead of being on your hands, rest on your forearms.
- Now tighten your core and glutes and keep as straight as you can.
- Remember to breathe as we hold for 30 seconds. Remember to breathe.

Our next move is reverse crunches
- You want to sit up with your knees bent.
- Cross your arms over your chest and slowly lean down by engaging your abs.
- Lower just a few inches and sit back up.
- You can do this holding your thighs if you need the support.

Ok, we have been through one time. You know the moves, so let's focus on working hard for 2 full minutes. Are you with me? Let's go!
- With our crunches, just 30 seconds.
- Now let's go straight into that bicycle move, legs are up. Few more.
- Now, flip over into plank position and hold a strong core. Hold nice and controlled.
Ok here we go for the last 30 seconds - controlled reverse sit-ups

I hope you enjoyed my five-minute abdominal burn workout and can find ways to add some or all of these exercises to your current routine.

For more Herbalife fitness advice from me, Samantha Clayton, take a look at or check out the rest of my playlist:
Thanks, Samantha x

Winter Workout Tips
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0 Views · 10 months ago

Few important workout tips for winter,
keep working out in all the seasons :)


5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
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4 Views · 10 months ago

How often to do this routine & more @
4 Week Workout Programs for every fitness level & goal @

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

HOTEL ROOM workout tips for PILOTS! No GYM needed! Inspired by Captain Joe, Paula Krämer and Nam VO
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1 Views · 10 months ago


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Dear friends and followers, welcome back to my channel!

Yes, a video which is a little different to my technical aviation videos. Other the past few months I've been to so many hotels, but due to the Corona pandemic a lot them have their gym closed for obvious reasons. Therefor I had to come with some workout routines which I could solely apply in the hotel room.
You literally don't need more than your hotel towel and your suitcase to get a bit of exercise in. It bothers me so much that people limit themselves so much by saying, "Oh I have to have a fully equipped gym, otherwise I can't workout". That's complete BS! I can show you so many body weight exercise you can do and you'll be drenched in sweat in no-time.

So please enjoy this little workout video, I hope it inspires you to not give up on yourself and put in the daily effort to keep your body in shape and healthy.

Thank you very much for your time! I hope you enjoy this video!
Wishing you all the best!

Your "Captain" Joe


10 minutes wheelchair arm workout | Move with MS
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2 Views · 10 months ago

In this video Dom, Terry and Gabriel demonstrate 2 exercises that target arms and shoulders, highlighting the muscles involved and correct technique.

Burn Fat Fast: Cardio Workout
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1 Views · 10 months ago

Mambo your metabolism into high gear and burn fat with this 20-minute dance workout. It is sure to burn calories as you twist and shake your body slim. Click Here for more Denise Austin Workouts:

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This workout is from Denise Austin's DVD "Burn Fat Fast".

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Beginner 1 Routine | Shilpa Shetty Kundra | Workout | Health & Fitness
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1 Views · 10 months ago

Get started with simple, fun workout that will drastically help you improve your physique and fitness level. This can be performed anywhere without any equipment.

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Postnatal Workout or Post Abdominal Surgery Workout
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This makes a great Beginner Pilates workout, and it can also help you relax before you go to sleep for the night. Calorie burn, printable routine & more info @ Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @

Vote for new workout videos, get workout program giveaways, & more @

These are all exercises that were comfortable for me specifically, and may not work as ideal after-surgery or postnatal workouts for everyone. Some doctors advise waiting 6-8 weeks before resuming activity, but each person is different. Always talk to your doctor before you start any workout program - this is especially important if you are looking to start a post surgery workout or pregnancy exercise program.

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

My Workout Routine to GAIN WEIGHT! + Tips
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0 Views · 10 months ago

♡ I N S T A G R A M: @Luhhsetty
♡ T W I T T E R: @Luhhsetty

Trainer Info!

YT: Joshua Hope
IG: jhope26

This is my leg and butt workout routine! I am on a weight gain journey and working out is now a part of my weekly routine. I don't do this exact routine each time, it's always good to switch things up! :)


F A Q:

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Age- 21


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Sting at Wrestlemania 31 (Workout and Training Advice)
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1 Views · 10 months ago

Train like Sting with the ATHLEAN-X Training System

Sting (Steve Borden) is set to make his WWE debut at Wrestlemania 31. In preparing his body for the rigors of his match against Triple H, Sting has been undergoing an extensive workout and nutrition regimen that includes a heavy focus on mobility, flexibility, strength, and stamina.

Regardless of what your thoughts are on professional wrestling, there is no denying the athleticism that is needed to pull off the entertainment of the crowd. Moving slowly or with difficulty is something that is readily apparent to the fans and can lead to an unentertaining match. In order to wow the crowd, there must be moments of physicality that make those watching say “I can’t believe he can still do that”.

Understanding all of this, we set out to prepare a comprehensive training plan that consisted of multiple phases in a progressive flow. Each training phase focused on something slightly different from the one before it…building on the strengths from that phase to continue down the path of the overall goal.

In this video, Sting himself explains the value of training for the event and not peaking at the wrong time. Workouts are often designed to drain somebody in order to make them feel like they accomplished something in the gym. While that may be an effective method sometimes, that is certainly not an effective method all the time. Here we discuss the importance of periodizing your training and workout plan leading up to a significant date.

Regardless of the outcome of the match at Wrestlemania 31 with HHH, the goal is for the long time icon of wrestling to do what he always does…puts on a great performance! He wants to wow with his physical abilities despite doing this at the age of 56. He is more ready than ever to do it.

Looking forward to supporting one of the most respected men in the game. He’s worked hard and deserves the reaction he will receive from the crowd from bell to bell.

If you’re looking to start accomplishing things others or maybe even you never thought you were capable of, then head to and get the ATHLEAN-X Training System. Regardless of your age it’s never too late to start training like an athlete.

For more workout videos with top level professional athletes as well as wrestlemania 31 reactions be sure to subscribe to our youtube channel at

A Navy SEAL's advice on how to choose the best workout
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2 Views · 10 months ago

Former Navy SEAL Brandon Webb explains why sustainability is an important aspect of choosing a specific workout regimen.


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Stretches for a Bruised Tailbone : Total Workout Tips
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Certain stretches can really help alleviate the pain associated with a bruised tailbone. Learn about stretches for a bruised tailbone with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video clip.

Expert: Amber Nimedez
Filmmaker: Nick Brosco

Series Description: Working out and using the proper exercises is a great way to relieve the affects of a number of different conditions, from weak hip flexors to osteoarthritis. Get tips on working out and staying in shape with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video series.

Leg Blaster 12 Minute At Home HIIT Workout with Virat Kohli | PUMATRAC
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2 Views · 10 months ago

Virat Kohli's secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there first. Follow along at home to this 12 minute high intensity interval workout with Virat Kohli.

For more PUMATRAC workouts, download the app and train with the fastest.

0:00 | Leg Blaster with Virat Kohli
0:22 | Circuit 1 - Jumping Jacks
1:27 | Circuit 1 - Squats
2:32 | Circuit 1 - Back Lunges
3:37 | Circuit 1 - Side Lunges
4:42 | Circuit 1 - Forward Lunges
5:47 | Rest
6:22 | Circuit 2 - Jumping Jacks
7:27 | Circuit 2 - Squats
8:32 | Circuit 2 - Back Lunges
9:37 | Circuit 2 - Side Lunges
10:42 | Circuit 2 - Forward Lunges

#PUMA #PUMATRAC #AtHomeWorkout

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3 Views · 10 months ago

Dorian Yates Podcast:

Up prescribed workouts (and examples), followed by my take on sport specialization vs. playing multiple sports.

My name's Paul Rabil and I'm a pro lacrosse player in New York, a midfielder for Team USA, YouTuber and Podcaster. It would be really cool if you subscribed.





10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
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3 Views · 10 months ago

Wanting to progress in your push ups? This is an upper body and core workout to really help improve your push up game!

Once you are ready to support your body in plank on hands, you can begin on chairs and lowering height over time then to a box.

Once hands on floor, we will cover a slow eccentric first, this is an important factor in being able to perform the push ups.

This workout is quality over quantity! If you are familiar with push ups, use this an an opportunity to aim for chest just shy off the floor and full range.

The timer will be on for 30 seconds each exercise with 30 seconds rest in between to get ready for the next exercise.

Of course, bear in mind by the time you reach the more advanced movements you should be fatigued in the arms so remember it’s quality over quantity!

Also depending on what you have done day before can impact the explosive aspect in particular as I felt in the clapping!

See how far you can get and keep practicing! It takes time to progress but so worth it.. there are so many variations and progressions!

STAGGERED (switch position half way)

Please make sure you warm up thoroughly prior to beginning this workout!

I hope you learn something from this and remember..always have fun!


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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Gym Workout, Nutrition Advice and Team Training Session | The Season | Episode Two
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3 Views · 10 months ago

Welcome to Episode 2 of "The Season", a series in which I'm documenting my season as a professional indoor footballer. In episode 2, I show you how I'm building my strength and fitness ahead of preseason. I also show you some of my meals and share some nutrition advice for athletes. We then take a behind the scenes look of a radio interview I did with a local sports radio show, and finally take you along to my team's training session. Enjoy!

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Tags: a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills

The Back Workout “Master Tip” (EVERY EXERCISE!)
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1 Views · 10 months ago

Pick your program here -
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If I could give you one tip for your back workout that would improve the results you see on every back exercise you do, this would be it. I’m calling this one the back workout “master tip” for good reason. In this video, you will see how you can instantly fix one thing about every back exercise you do that will increase the results you see from doing the exercises.

It starts with an understanding of what we are trying to accomplish when we train our back muscles. The lats are located on the back side of our body and in order to fully contract them, we need to get the arms (where the lats are attached to) behind our body closer to the origin of the lat muscle on our spine. This means that we need to get our elbows behind our body and our arms into extension. When you think about the easiest way to do that you quickly realize that if you can get your spine into extension (mostly your thoracic spine) then you can get your arms back a lot easier.

In order to do this, there is something we can do without even touching a weight that is going to allow us to feel what it should feel like when we get it right. I call this the superman move. Place your hands on your chest and pretend that you are ripping open your t-shirt to reveal the big “S” on your chest like Superman. Notice, in order to do this right, you don’t just pull your elbows out to the sides but you pull them back and behind you at the same time. Beyond that, you also need to actively push your chest (sternum) forward as you do this to make this even easier.

This same movement can be translated over to every single exercise you do in your back workouts and help you to get more out of them in the process. Starting with a lat pulldown is probably the easiest. Notice in the video that you aren’t just trying to get your elbows down and behind you. That won’t be enough. In order to get the lats maximally contracted you need to push your chest out as your pull your elbows back. You will instantly feel the intensity of the lat contraction go up when you do this right.

The same can be said about a pullup as well. Don’t just let pull down with the elbows (as you have likely been told by many experts) but pull down and back with the elbows at the same time that you are pushing your chest bone forward. If anything, you should feel as if you are at least not letting your chest bone cave in when doing the movement.

Rows are even easier to get this movement down right. As you pull the bar or dumbbell up to you, be sure to actively and consciously push your chest away from you. The two points should be moving in equal and opposite directions. This is not necessarily a leverage move since you don’t have anything to post your chest on to gain a mechanical advantage. This is simply a biomechanics move that allows your back to get into thoracic extension which makes the extension of the arm behind the body even easier and ensures a peak lat contraction (maybe for even the very first time if you have not been doing this all along).

Finally, even a straight arm pushdown can be done with this technique. As your arms are traveling down towards your sides and slightly behind your body, be sure to stick your chest out. Using ropes here will allow you to get the arms behind the body even more than a straight bar would. Either way however, without the pushing of the chest forward you won’t be getting everything there is to be had from doing this exercise so make sure you get this part right.

You see, everyone of us can do the same exercises but that doesn’t mean that we are going to see the same results from our efforts. If you want to get the most out of your back exercises in your back workout then you want to be sure you are doing the exercises the best way that you can. A simple tip like this can apply to every back exercise you do and help you to take your gains to the next level without any added work. If you are looking for a workout program that puts the science back in strength and shows you how to get the absolute most out of everything you do, be sure to head to and get one of our ATHLEAN-X Training Systems.

For more back workout videos and exercises for a bigger back and lats, be sure to subscribe to my channel here on youtube at

The 5 BEST Tips for Post Workout Hair!
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4 Views · 10 months ago

after many requests, I thought it was time to share my favorite 5 quick tips for how to get perfect post workout hair. If you have long hair like me and you avoid washing your hair after most workouts, these quick tips will come in handy the next time you work up a sweat in the gym.

The Dry Shampoo I'm using in the video which i've mentioned many times before is the eSalon "Without a Trace" dry shampoo - get 50% off here:

In San Francisco? Book me to do YOUR hair! Text 408-234-2565 for all booking and pricing inquiries. Don't be shy, I'd Love to meet you all! xx

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#workout #hair #tips Thanks for watching!

#hair #tips #blonde #hairdresser #diy #style

5 Effective Workout Tips to Tone Up Fast
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1 Views · 10 months ago

When it comes to New Year's resolutions, getting in shape tops our list. So we're bringing you the top 5 workout tips to totally tone you all over fast.

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5 Effective Workout Tips to Tone Up Fast

#1 Best Workout Advice in Bodybuilding & Sports
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Directors Channel:

The best advice in fitness, bodybuilding and sports I can give you as a personal trainer and nutritionist: Keep it personal. Don't simply copy the programs of others, rather make your own or have someone make them for you to fulfill your goals and to make it suitable for you personally!

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Join Chris Heria as he reveals the secret workout to do more pull ups! This workout alongside the tips and techniques given will significantly increase your pull up repetitions, as well as increase your pulling strength for more advanced exercises.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE

Postpartum Workout: 5 exercises for after a C-section
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2 Views · 10 months ago

Once you get your doctor’s permission to start exercising, try these five gentle moves. Dara Bergeron, founder of Belly Bootcamp, leads you through this low-impact workout that helps you build up your strength and take pressure off your tummy. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of each exercise—only do as many as you can with good form. Try doing these exercises daily, slowly building up your reps. If you feel any pain or unusual pressure, talk to your doctor before exercising again.

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I TRIED Dwayne
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0 Views · 10 months ago

I Trained like DeWayne “THE ROCK” Johnson for the entire week and it was EPIC! Entire Workout I did down below. Check it out!
Day 1: LEGS✅

Day 2: BACK✅


Day 4: ARMS✅

Day 5: CHEST✅

Day 6: LEGS✅(Same as Day 1)

Day 7: REST DAY!✅

#therock #fitness #workoutroutine

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Ab Workout Mistake (BLOATED ABS!!)
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Get a ripped six pack and tight waist here

Are you doing ab workouts but find that you still can’t get rid of the fat? Well, that’s because you’ll never be able to get rid of belly fat by doing ab workouts alone. Anyone that will tell you that is likely selling you a “shortcut” and isn’t qualified to be giving you workout advice (even if it is free)

In this video, I show you how to stop that bloated abs look by learning how to breathe properly during your ab workouts. While you should exhale on the exertion of any ab exercise, you don’t want to blow out (meaning, allowing your belly to protrude or extend during the exhale). Instead, you want to be sure that you cinch your belly down as you exhale. This will feel a bit awkward if you are not used to it but you will learn how to engage your transverse abdominus and get better a flatter stomach as a result.

This becomes more difficult depending on the difficulty of the ab exercise in question. For instance, on a basic crunch (as shown in the video) you will find that you will have much better control of your abs and will be able to learn this skill a little faster. Once you have it, transfer it to harder and harder ab exercises and see if you can still maintain that correct breathing.

But that’s only half of the equation. Others will tell you that if you want to avoid a thick waist or blocky abs you should not train your obliques. They will say that thickened oblique muscles will give you a blockier torso and not allow you to have a trim waistline. That is bad advice. If you want to have a tapered looking set of abs you will have to train your obliques. The orientation of the muscles is such that it will give you the visual tapering effect that you want to frame in your six pack abs.

That said, all of this is nullified by an inattention to your diet and nutrition plan. If you insist on eating bad foods and don’t pay attention to what you eat then you will never have low enough body fat to help you see your abs. This applies to your obliques as well. In order to see ripped abs, it starts and ends with your nutrition.

That said, the right combination of ab workouts and diet plans will get you a great set of abs. The 6 Pack Promise app from ATHLEAN-X is the perfect way to get started down that path. As the top rated ab workout app in the app store, you will find it is exactly what you’ve been looking for to get you started.

Six Pack Promise on Android -

If you are more serious about your training and want to develop more than just ripped abs then you want to head to and get the complete ATHLEAN-X Training System.

For more ab workout videos and tips for getting ripped lower abs and obliques, be sure to subscribe to our channel here on youtube at

Health check: What's the safest way to workout during the COVID-19 pandemic?
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4 Views · 10 months ago

Doctors are advising people to avoid classes that require shared equipment and say to stay home if you're waiting on results from a COVID-19 test.

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Beginner Upper Body Workout + Tips
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2 Views · 10 months ago

At home or in the gym beginner friendly upper body workout! No machines today, we're only using dumbbells.

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♡ Best tasting protein (try vanilla or cookies n' creme)



superset: moving from 1 exercise to another without resting
In-between. after completing both exercises, rest.

superset | 3 sets
10 front and side lateral raise
10 side lateral raise

superset | 3 sets
10 chest press
10 close grip press

superset | 3 sets
10 bicep curl
10 tricep press

superset | 3 sets
10 bent over row
10 bent arm rear delt raise

You can also complete this workout as a circuit. You would complete each exercise, rest and repeat for 3 sets.

This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Top 10 Workout Myths - BUSTED!! (How Many Did You Believe?)
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Stop believing in workout myths and finally get your workout to work!

For as long as guys have been working out, there have been workout myths. Here are my top 10 biggest fitness and workout myths that are in dire need of being busted! In this video I’ll cover the biggest gym fallacies that meatheads and synthetically enhanced enthusiasts spew every day in fitness facilities around the world. These include:

1. You can’t build muscle and burn fat at the same time (in other words, you can’t be ripped all year).

2. Crunches are a good way to get six pack abs.

3. The fastest way to lose fat is extra running or cardio.

4. Stretching before a workout is crucial to not getting injured.

5. If you’re not sweating or throwing up, you’re not working out hard enough.

6. When it comes to working out, more is better.

7. Your metabolism slows to a crawl after the age of 45, making it real hard to build muscle.

8. Your genetics determine everything regarding the way you look!

9. Use machines for muscle definition and free weights for muscle size and bulk.

10. There are shortcuts to six pack abs.

How many of these fitness and workout myths did you believe? You’re not still believing them are you? If so, it’s time to head to to clear up the confusion and start putting the science back in strength. Get your ATHLEAN-X Training system today and start training like a pro athlete.

The biggest problem with this bad workout advice is that way too many people hear it and believe it. So many people’s journey to building solid ripped muscle is undercut by the workout myths that run rampant through the gyms and on fitness forums. Believe in someone that you think should know the answer and you’ll likely be left disappointed when you look in the mirror.

Time to stop the mistruths and get yourself back on the path to consistent plateau-free results. These 10 minutes could save you a lot of heartache and disappointment with your hard workouts and effort.

For more workout mistakes and fitness myths you need to avoid if you want to see fast results in the gym, be sure to subscribe to our youtube channel for all the best workout tips and videos at

How To Get A Flat Stomach - Diet And Workout Tips
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0 Views · 10 months ago

Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that's so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.

Now that's the stuff!

This list is all about what you should do and what you're doing wrong, so give it a listen, and have your abs thank you later!

Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)

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Khloe Kardashian’s Diet and Workout Tips
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Check out the reality star’s secrets.

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Best Ab Workout Tip Ever (Works Instantly!)
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2 Views · 10 months ago

Okay, so today I am sharing with you a really simple and effective ab tip that is going to IMPROVE your abs workouts so much!

Anyone can do this at any level, and only a towel is needed.

Curious? Check out the video! This works instantly and your ab workouts will be improved so much.

And do not forget to check out the amazing brand AYBL here! I am wearing an XS in the video and I recommend the blue set linked below and the pink







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Workout Advice | Just-Train TV
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3 Views · 10 months ago

People always ask, "how long and how often should I work out?" Here's my advice.

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20.4 CrossFit Open - Sara Sigmundsdóttir's Best Workout Advice
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2 Views · 10 months ago

No surprise, 20.4 is when we see more heavy complex lifts come into play. We have a chipper stacked with cleans, and a surprise with box jumps and single leg squats added to the mix. Lucky you, Sara has some game changing tips to help you move up the ranks.

The Giveaway winner of $120 worth of Trifecta this week is Kayla Donini. Kayla, please contact us via Instagram or email.Please comment and share.

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15 Min Easy Fat-Burning Home Workout + 14 Weight Loss Tips | Workout #WithMe
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Here is a 15 Minute Easy Home Workout to get you started and improve your Cardio Base!

This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.

Make sure you do this workout for 5 days every week and combine it with an active lifestyle and healthy eating.


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The Ab Workout “Master Tip” (EVERY ABS EXERCISE!)
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If I could give you one tip for your ab workouts that would improve the results you see on every ab exercise you do, this would be it. I’m calling this one the ab workout “master tip” for good reason. In this video, you will see how you can instantly fix one thing about every abs exercise you do that will increase the results you see from doing the exercises and your chances of getting a visible six pack.

It starts with a quick test. Lie on your side and perform a side crunch. Make sure that you are not pulling on your neck when you do this abs and obliques exercise. After cranking out ten or so reps, look down at your body and see if you might be doing what I’m about to point out. Are you ever actually releasing the reps and letting your body elongate fully or are you crunching repeatedly from a half rep or shortened range of motion?

Likely, you are not ever going through a full concentric and eccentric contraction. You are instead, isometrically contracting your abs and obliques and just half repping your side crunches for the entire set. Now, it’s important to understand that while you are always going to be stronger in the isometric contraction of a muscle group than the concentric, that doesn’t mean that you want to train that way. Here, the isometric hold is just giving your abs a chance to be let off the hook while the rest of your body does the majority of the moving.

This is not ideal if you want to fully develop a muscle. Instead, the master tip for ab workouts requires that you take each and every ab exercise repetition through its full range of motion. It sounds like a simple concept until you start to apply it to other ab exercises and realize just how much you have not been doing this. If you ever struggle to feel the contraction in the abs, obliques or serratus when you are doing a core exercise this is likely your problem. If you stay in a contracted state you will never feel the excursion of a full rep as you take it through the concentric and eccentric contractions.

To fix this, start becoming aware of the elongation of the rectus abdominis or obliques during your ab exercises. Don’t just get into a semi-shortened muscle contraction and crank away with all kinds of movement occurring in ever area of your body but your abs. Instead, let the abs themselves do all of the work. You might find that this drastically limits the number of reps that you can do in your ab workouts and that is fine. Over time, it is going to be the accumulation of quality reps that is going to give you the results that you are seeking and the six pack abs that you’ve been wanting.

This can be applied to every single abs exercise you do, which again is why this is called the master tip. While performing a hanging abs exercise for example, you want to fully extend your body and let the abs undergo a stretch. Think of it as trying to elongate your entire spine. From here, crunch with the abs and curl your pelvis up until your butt is showing in front of you. This is a quality ab contraction and exactly what you should strive for on every rep.

For more results from every abs workout you do, head to and get the ATHLEAN-X Training System. Start training like an athlete and overlook nothing in your training. Take your gains to the next level.

For more ab workout videos and exercises for six pack abs be sure to subscribe to my channel here on youtube at

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1 Views · 10 months ago

A key workout to build stamina, strength and speed all at once. Whether you are training for a 10k a half marathon, a marathon or an ultra this needs to be in your program! SUBSCRIBE:

Terry Crews Reveals His Workout Secrets | Men's Health
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2 Views · 10 months ago

We asked Terry Crews to explain his approach to fitness while doing a workout he's never done before: yoga with goats.

Terry Crews Reveals His Workout Secrets | Men's Health

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How to get rid of Man Boobs? Workout and Diet Tips.
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0 Views · 10 months ago

Gynecomastia, also known as the Man Boobs is a common disorder of endocrine system in which there is non cancerous increase of male breast tissue. It is thought to be caused by an when the female sex hormone increases a little too much as compared to the it's male counterpart, the androgen.

Man boobs are common in new born babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to natural decline in testosterone.
But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it.

Poor nutrition, side effects from medicines and use of steroids may also lead to man boobs.

So in this video, I share with you 7 tips including the specific exercises that will help you get rid of the man boobs.

1. Lose weight

There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. I had recently written a detailed answer on "how to lose weight" on a website called Quora. You may want to check it out.

Follow the tips mentioned in this write up and you will see your fat percentage dropping.

2. Cut down Alcohol

Alcohol intake produces a suppression of plasma testosterone.

3. Take no stress

I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse.

4. Eat healthy fats

A male should consume around 70 grams of healthy fats everyday. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options. Well, I have talked about healthy fats in detail in my grocery shopping video. Check it out by clicking on this link.

5. Sleep well

Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily.

6. Leg workouts

Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs.

7. Gyno workout

Some of the specific exercises which will help you get rid of extra chest fat are bench press, inclined dumbbell press, pull over and dumbbell fly. There are some great push up exercises which will help you lose the chest fat. One of the most effective are close grip push ups, inclined push ups, elevated hand push ups.
Checkout my chest workout at home video wherein I share with you 9 different types of push ups which hit almost all areas of the chest.

To add, one must avoid junk foods when suffering from this physical condition. However, if you are not able to control your cravings, checkout this video which may be very useful to you.

In 75% of the cases, man boobs disappear automatically within a span of 18-24 months. However, even after following these tips if you are not able to get rid of them, I would suggest you to consult a doctor.

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I wish you good health.
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The Rock's Ultimate Workout
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3 Views · 10 months ago

A look into The Rock's workout. See what it takes to be the sexiest man alive! #TheIdesOfRock SUBSCRIBE for more!:

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My Best CHEST Training Tips (Push Workout Walkthrough)
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Get my new 16 week Push Pull Legs Training Program:

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Jennifer Aniston's Workout For We're the Millers | Celebrity Fitness | Fitness How To
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2 Views · 10 months ago

In the new movie We're the Millers, Jennifer Aniston strips down to her lingerie, revealing a toned, tan, and tight physique. While Jen already follows a pretty healthy lifestyle, some hard work went into getting in shape for this role. We talked to Jen's trainer to get the lowdown on the star's workout routine, diet, and cheat food (it will probably surprise you!).

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Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo

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Workout at Home for Beginners (DUMBBELLS ONLY)
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Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life!

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Roman Reigns' WrestleMania workout
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2 Views · 10 months ago

How do you prepare for a match against Brock Lesnar? Find out as's cameras grant you exclusive access into Roman Reigns' workout as he gets ready for the fight of his life.

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How I Workout at 4 AM | My Secrets To Waking Up Early For Over 5 years
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1 Views · 10 months ago

Working out early before work can be challenging, especially at 4 am. In this video we will go over some tips and tricks on how I have been able to get up early and get my workout in early.

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Bad Workout Advice from Your Dad
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Click here to to overcome your #1 Fitness Roadblock


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Shoulder Workout Tips for Size (HARDGAINER EDITION!)
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4 Views · 10 months ago

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A shoulder workout for hardgainers must do more than just advise you to train heavy. Heavy lifting is important for hardgainers to begin to build muscle mass and size, however it isn’t the only key element of shoulder training. In this video, I’m going to show you how important it is to learn how to lift lighter on certain exercises and how to lift heavier on the right exercises, if you want to start adding serious size fast to your shoulders.

Before even getting started however, one of the most effective shoulder workout tips I could give anyone (not just a skinny guy looking to add muscle) is to train shirtless. Now of course, this advise is best followed if you are training in the comfort of your own home gym! That said, many hardgainers find themselves in this exact situation because they feel self conscious about going to the gym and training in front of the much larger and more muscular guys.

When you train without a shirt, you not only face your insecurities but you allow yourself a chance to watch your muscles as they work and use the visual feedback to more accurately focus your effort on the muscles you are actually trying to build. Let’s face it, if you are a beginner lifter or are not carrying large amounts of muscle you are likely not mastering the mind muscle connection with the muscles you are trying to develop. You don’t have the “feel” of what the muscle is supposed to feel like that you are training.

Training shirtless allows you to watch the muscle contract and therefore tweak your form to enable a stronger contraction in the target muscles. When you do this, you will be surprised just how much quicker you can get that muscle to respond.

Next, you will want to change the smaller, more targeted exercises (like the shoulder dumbbell side lateral raise) to lighten the weights that you are using in an attempt to feel more tension on the shoulders when performing them. This may mean that you need to put the ego lifting aside and stop being tempted to lift more weight than your muscles can handle simply because the guys around you are lifting bigger. Drop down and make the shoulder muscles do all of the work (using the one and a half rep style shown here) and you will feel an immediate difference.

That said, heavy weight lifting is important for overloading the muscles of a hardgainer to build more muscle size and strength. Just be smart about the exercises you choose when doing so. To me, the standing military press is not the smartest or easiest way to get a hardgainer lacking the appropriate strength to get stronger. Likely, they are going to alter their form too much to accommodate a bar that has a fixed path rather than using a push press with dumbbells that allows for more natural biomechanics and freedom.

The tips shown here are just a few of the best ways to build big shoulders with your shoulder workouts. The complete ATHLEAN-X Training System available at is a step by step 90 day program that will transform your entire body by training you like an athlete.

For more shoulder workout videos and tips on how to get bigger shoulders and size, be sure to subscribe to our channel here on youtube at

How I Got My Body: Kingdom's Frank Grillo Shares Boxing and Workout Tips
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3 Views · 10 months ago

50-year old star of the acclaimed MMA drama Frank Grillo shares his boxing routine and diet tips.

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How I Got My Body: Kingdom's Frank Grillo Shares Boxing and Workout Tips

Gigi Hadid Shares BEST Advice While Doing A PLANK Workout
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1 Views · 10 months ago

More Celebrity News ►►

Gigi Hadid answers rapid fire questions while holding a plank position!
You can thank Gigi for today’s daily motivation.
And we have Reebok’s hashtag #PerfectNever campaign to thank for proof that Gigi Hadid is the best multitasker ever. The model was interviewed by her trainer Rob Piela while holding an impressive plank position. Gigi was asked rapid fire questions covering a variety of topics including what advice she would tell her younger self.
Gig wasn’t done there! While those answers may indicate Gigi is a superhuman, her next answers make us realize she’s just like us. Gigi was asked for three tips for staying positive to which she answered QUOTE, “Call your Mom, eat some good food, and go on a walk!” Excellent advice, if you ask us.

When asked what she thinks of when she wakes up in the morning Gigi answered honestly saying QUOTE, “Can I stay in bed longer? Do I have to get on a plane today? What’s for breakfast?” Yup, Gigi may just be our spirit animal.

What do you think of Gigi’s plank answers?! Tell us below if you’re gonna take Gigi’s advice. Then check out our Clevver girls becoming fashion models on a new episode of Beauty Trippin’ right here! As always, make sure you’re subscribed to Clevver. I’m your host Ryland Adams, thanks for tuning in.

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Workout Advice for Older Men (STARTING AT AGE 15!!)
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2 Views · 10 months ago

Get strong, ripped and athletic at any age here

People look for workouts for men over 40 or workouts for men over 50, etc. Is that really the right mentality though? Does something change so dramatically that would force you to have to pick up the “old person” workout instead of the ones being done by somebody half your age? Well, if you allow your mind to believe that and you’ve allowed your body to follow then maybe. That said, I hope by the end of this video you will have a much different opinion on the right workout for men regardless of age.

To illustrate the errors in this thinking just remember back to when you were a child. Do you remember how you used to be able to bend over and touch your toes with nearly perfect hamstring flexibility. How about being able to squat all the way down to the ground and back up without the slightest joint discomfort or mobility issues.

The problem is, that as we age we stop doing the things that kept us feeling young. It’s a case of “use it or lose it”. If you don’t continue to do the workouts and exercises and simple daily activities that tested your physicality, you will lose much of the attributes you gained from doing these things.

I used to have to jump a fence to get from one class to the other at college. If I didn’t, I would have to walk all the way around the campus and it would have made it much more difficult to get to my next class on time. During a single semester spent off site at an internship I took a hiatus from fence jumping! The first time I jumped after coming back months later, I felt as if my ankles would give out and that knees and hips felt a ground reaction shock I hadn’t felt in a long time. I didn’t use it, so I lost it.

The same thing happens with your workouts and training as you age. If you stop doing things in your workouts because you allow yourself to get too tight or you sacrifice your mobility, then you are only making it harder on yourself to regain those attributes the older you get. In order to feel young and fit forever you have to not only make sure you are continuing to do the things that make you strong now but that represent every facet of well being.

A complete approach must include balance, mobility, agility, strength, flexibility, and even mental toughness and a resilience to aging! Don’t simply accept that you are getting old because a number tells you that you are. If you stay active and fit you will continue to be strong, ripped and muscular despite what you have been told you should look like “for a man your age”!

The ATHLEAN-X Training system, available at is the fastest way to train every one of the most important elements of fitness in one program. See how much more fit you can feel by training like an athlete for the next 90 days and beyond.

For more workouts for men and workout plans for men be sure to subscribe for every video here on youtube at

Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)
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0 Views · 10 months ago

Get the complete workout plan to build muscle in 90 days

Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their lack of muscle size. In this video, I’m covering the mistakes made in the workouts and giving you a workout plan for skinny guys that will help you to start adding muscle to your frame without having to sacrifice your low body fat level you likely are starting with.

In order to build muscle as a skinny guy you have to look yourself in the mirror and confront your fears first. I know it sounds odd but it is a common problem that sets the roadblock up, preventing you from making any progress. Many hardgainers will fear going to the gym because they don’t want to face the ridicule of the bigger guys around them. That has to stop today. In fact, you’d likely find that if you talked to the majority of these big muscle guys that they would admire your pursuit of change and might even sympathize with you having taken that journey themselves already.

Once you get to the gym it’s time to start simplifying your workout plan. The biggest problem with skinny guys is that they try and to more rather than less. It’s an obvious mistake and one that I can see why people make so often. That said, if you are not enhanced and are a natural lifter, doing less is almost always the first step to take rather than trying more.

That said, you want to pick just one exercise for each of the six major muscle groups in your body. These are your chest, back, shoulders, legs, and arms. The exercises you choose should be compound in nature and hit multiple muscles at one time. Not just that but these exercises allow you to gradually load up the weight over time as you get stronger. This is why you would pick a barbell curl instead of a concentration curl.

Once you identify the exercises you are going to use (my suggestions are provided in the video) then you want to actually lower the weight you might be inclined to try and use. Remember, your discomfort in the gym might make you try and compensate by swinging around weights that you simply cannot command. Don’t do this. Instead, back down on the weight and make sure you can actually lift it with good form and own it.

From here, the fun begins. Add weight to the bar on every exercise at every opportunity. Soon you will see that your muscles will grow almost before your eyes. You will gain confidence and you will see muscle growth that will inspire you to keep going. Your only goal at this point should be to be sure you are pushing yourself as hard as you can. Only when you get comfortable being uncomfortable will you see the gains continue to come at a rapid pace.

If you are looking for a complete workout plan that helps you to build the foundation of strength needed to pack on muscle size and mass, then head to and get the ATHLEAN-X Training System. Start training like an athlete and start looking like one faster than you ever thought before.

For more videos on how to build muscle as a skinny guy or how hardgainers can add muscle mass, be sure to subscribe to our channel here on youtube at

10 Tips for Starting a Healthy Lifestyle | Fitness Advice for Beginners
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2 Views · 10 months ago

My Fitness Journey Video:



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For more updates follow me on social media:
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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

Leg Workout Tips for Mass (SKINNY LEGS EDITION!)
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2 Views · 10 months ago

Build muscular, ripped legs here -
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Anyone that has ever struggled to build muscle has likely dealt with skinny legs and become frustrated trying to add mass. In this video, I’m going to give you 4 leg workout tips for mass that will help even the hardest of hardgainers to pack on size and start bulking up your legs in no time.

The first thing that most guys with skinny legs get wrong is that they allow their ego and self consciousness get in the way of what they should be doing in their leg workouts. No doubt, it can be a bit intimidating to watch others around you squat multiple plates while you are struggling to lift even one big plate for clean reps. That’s ok. Everyone starts somewhere and if you choose to start further ahead of where you should be it is a mistake that is going to hold you back for years to come.

Most guys with skinny legs will put more weight on the bar than they can handle in the squat and then proceed to crank out quarter reps. Not only is this robbing your legs of the stress that they can handle but you are doing this at the exclusion of doing the reps you should be doing to build bigger legs the right way. What you need to do is lower the weight to those that you can handle and get your intensity not from the heavier weights but from the high rep sets that you do in good form through full range of motion.

The next thing the hardgainer has to do for his legs is learn how to properly push from the ground. There is no way that you are going to lift as much weight as you can in your leg workouts unless you learn how to push through your feet. An equal and opposite force is needed to lift the weight that is on your shoulders during a squat. There is no better place to learn this than with the deadlift exercise.

The deadlift demands that you push through your legs during the first half of the left, beyond which point it becomes a pulling exercise. If you practice just the first half of the deadlift or combine it in one and a half rep fashion, you will build more strength through the legs off the floor. The will dramatically help you to increase your squat and lift heavier weights over time.

Multi-dimensional leg training is also important to fully developed legs. Almost all of the leg exercises that hardgainers use only stress the legs in the sagittal plane. Squats, leg extensions and leg curl are all one plane exercises that don’t mimic the functionality of the legs and limit the amount of growth that can be had by training the adductors and abductors of the legs as well.

Finally, I like to include exercises for the legs that are technically easier to perform than the squat and allow for someone just starting out to add weight faster. The Bulgarian Split Squat is a great exercise for doing this since it literally puts you in the right position to perform the exercise. The quads get loaded and the safety of the exercise is intact since you can simply dump the weights if you need to at the bottom of the squat without risk.

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Workout Motivation | 3 Ways to Mentally Prepare for a Workout | Fitness Advice- Thomas DeLauer
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Workout Motivation | 3 Ways to Mentally Prepare for a Workout | Fitness Advice- Thomas DeLauer…

What? Oh sorry. I was mentally preparing. Hey. This video is all about the mental preparation before a workout, because quite frankly, it's more important than your nutrition for the short term, so I'm here to give you three ways to increase your mental capacity before a workout to get yourself motivated, and I'm going to start with the most important one, and that is that action precedes motivation. What does that mean? It means that by literally getting moving and taking action, you're going to get yourself more motivated than you would if you were trying to wait for that motivation to naturally occur.

You see, studies are showing that yes, the first step is more difficult, quite literally, but then once you're moving, the nerve transmitters and the hormones are flowing through your body enough to allow you to have more motivation. So many people sit around, and they wait for motivation to kick in. That's quite literally the definition of procrastination, so don't wait for the motivation. You literally have to almost let yourself be dumb and just get moving. What I mean by being dumb is rolling out of bed, and just get moving, and then let the motivation kick in. You don't have to be super alert and super perfect to just get going. That's going to come later. You're going to get that mental acuity and that prowess that you need once you're already rolling, so that's my advice for you on that one.

The second one is obvious, and that's put the phone away. It's actually there because it's a little bit different. Now I'll be the first to say that the person that is sitting in the squat rack playing on their phone is probably one of the only people that I ever encounter that I want to smack upside the head and ask to leave the gym, and I'm a pretty calm, docile guy for the most part, unless I'm in Bermuda, but only those guys know about that story.

You see, when our brain is trying to fire up different activities at the same time, it's very inefficient, and believe it or not, we actually don't have the ability to multitask. It's called task switching. Our brain can't fire all these things at the same time. It actually has to segment and switch back and forth. Now an expecting mother or a new mother might be a little bit better at task switching than some of us guys, but by and large, we still don't have the ability to do it, so being on your phone takes the focus away from the workout, and since working out is a mind muscle connection just like Arnold Schwarzenegger would always say, it's very important that you're able to have the acuity and the attention to be able to focus on your mind connected to the muscle to get the right isolation and the right kind of workout.

The next one is Rhodiola rosea, and that's actually a supplement. It's an herb. It's not a particular supplement. It's literally a component of many supplements, but what Rhodiola rosea is an adaptogenic herb. It's also been known as Arctic root or golden root, and an adaptogenic herb essentially helps your body develop homeostasis using non-specific ways to target areas of the body to make you more resistant and acceptable of stress. But how does it affect motivation? Well, studies have shown that those that take Rhodiola rosea compared to a controlled placebo group saw almost a 100% increase in their mental acuity, their motivation, and their awareness.

1) 10 Distractions That Kill Workplace Productivity. (n.d.). Retrieved from

2) Multitasking: Switching costs. (n.d.). Retrieved from

3) Anghelescu IG , et al. (n.d.). Stress management and the role of Rhodiola rosea: a review. - PubMed - NCBI. Retrieved from

4) Cropley M , et al. (n.d.). The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms. - PubMed - NCBI. Retrieved from

5) HerbalGram: Rhodiola rosea: A Phytomedicinal Overview. (n.d.). Retrieved from

6) Noreen EE , et al. (n.d.). The effects of an acute dose of Rhodiola rosea on endurance exercise performance. - PubMed - NCBI. Retrieved from

7) Rhodiola rosea for physical and mental fatigue: a systematic review. (n.d.). Retrieved from

How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan
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In this video we discuss how to create design your own workout plan, program or schedule. We go through different options from full body workouts, workout splits, cardio options and how often to workout.


How to create your own workout routine
Designing your own workout plan or routine can be a lot easier than you think, and in this video I am going to give you a sort of template to start from and you can alter it to what works for your lifestyle. The 2 major factors are your time or availability and the actual workout routine.

The 1st thing you have to do is set a schedule based on what you can adhere to and what fits into your time availability. Let’s look at your routine from 2 perspectives, the starting out phase, and the growth or maintenance phase.

If you are just starting out I would recommend workout one day and then have 2 days off. The reason for this is when you are beginning your body will be very sore, probably for at least 2 days.

So, for example for the first 2 or 3 weeks, workout on Monday, Tuesday and Wednesday are off days, then workout on Thursday, Friday and Saturday are off days and make Sunday an active rest day where you are active, not working out, doing active things like chores, cutting the grass, cleaning the house, working in the yard, maybe take a walk and listen to some music. Then repeat this schedule for the next 1 to 2 weeks.

For the growth or maintenance phase there are many options, but to make it simple I will show you 2 different options.

Option 1 is 3 days of full body work outs, 3 days of active rest, and 1 day totally off. So, for example Monday, Wednesday and Friday are workout days, Tuesday, Thursday and Saturday are active rest days and Sunday is total off day.

Option 2 is to do workout splits for 4 days and have 3 days off or active rest. So, for example Monday you would do upper body training, Tuesday lower body training, Wednesday totally off, Thursday upper body training, Friday lower body training, Saturday totally off and Sunday is an active rest day.

Once you have your schedule in order you need to design an actual exercise routine. Any comprehensive program should consist of working your body in all the planes of motion, sagittal, frontal and transverse planes, and should include strength training exercises, cardio exercises, neuromotor conditioning such as balance and coordination, and flexibility exercises, along with a warm up and cool down section.

You should also make sure you consistently work all major areas of your body, arms and shoulders, legs and glutes, chest, back and core.

A warm up should consist of movements designed to slowly increase your heart beat and blood pressure before your actual workout routine.

A quick example of full body routine would be side raises for shoulders, single leg biceps curls and triceps extensions for your arms, rotational side twists for your core, a bench chest press for your chest, bent over rows for your back, side to side lunge squats for your legs, and also deadlifts for your legs.

For workout splits you could do the 6 upper body exercises I just mentioned, side raises, standing bicep curls, triceps extensions, rotational twists, and chest press for your upper body on day 1 and on day 2, leg day, do the previously mentioned exercises, side lunge squats and deadlifts, but add in heal raises, short box jumps or front to back hops, and single leg bend over cone touches.

You can also get some cardio in by going from exercise to exercise with little to no rest in between the exercises, in a circuit training fashion, or you can do cardio after your strength training session. You can use machines like the treadmill or elliptical for cardio, but these only work your body in one direction. Sports is a great way to do cardio, such as dribbling and shooting a basketball, or racket sports where you are moving side to side and front to back, and sports can really help you improve neuromotor conditioning.

Then once you have finished, it’s cool down time, slowly decreasing your heart rate and blood pressure and some stretching. From start to finish, it really shouldn’t take more than an hour to get a great workout in.

Creating a workout plan is not actually that difficult as it comes down to 3 things, a schedule that works for you, hitting all major areas of your body consistently, and exercise selection for those body parts.

Best Time To Workout To LOSE Weight & BURN BELLY FAT | Ab Workouts, HIIT
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4 Views · 10 months ago

Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat. In this video I talk about the benefits of working out during different part of the day and what should keep in mind when scheduling your workout sessions.

My 30 days flat belly challenge. You can do all of these workouts in the morning if you do the low impact versions. Just make sure you take it slow.

No jumping low impact workout. This will raise your heart rate quite high, so do it slow if you want to do it in the morning.


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TOP 5 Gym Workout Tips for Beginners in Hindi
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How To Start Working Out (Motivation For Beginners)
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Use my link or text code liv to 500-500, to get a FREE audiobook and 30 day trial!
Today I am giving you my tips on starting to exercise when you are a beginner or when you just don't enjoy it. I hope you find these tips helpful! Leave any other tips you have down below :)

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11 Things I Wish I Knew Before I Started Training | DON'T MAKE THESE WORKOUT MISTAKES!
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You know, you guys don’t know how lucky you are to have the resources you have now. Between YouTube Videos and Google searching on the internet you can basically find all the information you need to build a workout and meal plan. But at the same time, having an overwhelming amount of information can be just as bad because I know a lot of you probably get frustrated trying to weed out all the bro-science so you can just find the information that works. I know it is for this very reason that the majority of you come to my YouTube channel and website for advice, because I use my experience to deliver just the facts.

But now, it’s time to admit some embarrassing mistakes!

Let’s face it guys, when I first started lifting there was no YouTube or even much of an internet for that matter, and I was told deadlifts are bad for your back and to stop halfway on my squats and bench. But man, if I could go back in time and tell myself just a few things I know I could have seen more results in a much shorter amount of time. So let’s get this party started!

I used to spend 2 – 3 hours in the gym every day at least 6 days a week. In fact, I think I only took Sundays off because that was the only day I didn’t have to work at the gym. Now when I was younger I REALLY enjoyed being at the gym because I worked there and everyone was always really nice and supportive.

The gym was my escape from reality and school but as much as I hate to admit it, that wasn’t the only reason why my workouts were so long. When I first started lifting I was taught to spend at least an hour on every bodypart when training. So if I was training biceps and triceps, I would spend 1 hour on biceps, then 1 hour for triceps and then at least 30 minutes of abs. But training too long when trying to build muscle is actually not a good thing. Just like when you’re trying to lose weight and you think that you’re burning more fat with more exercise. It just isn’t true guys. Actually, believe it or not, the longer you workout the lower you drop your blood sugar and if you go too hard and into a hypoglycemic state you will rebound with sugar cravings and most likely end up drinking/eating more calories than you even burned in the first place.

The other factor to keep in mind is that your body will release cortisol from extended workouts over 45 - 60min that can contribute to muscle breakdown. So if you’re in the gym for hours and hours, it might be time for a new program because at the end of the day it should only take you 60 – 90 minutes max to complete your routines.

I used to get so frustrated because a lot of the kids I knew in high school were growing like crazy and were shredded all the time. I couldn’t understand why I wasn’t growing like they were even though we were training together and doing the same workouts! But it wasn’t until years later I found out the REAL reason and it was because they were on drugs/steroids and I wasn’t. I used to get so mad about how slow my progress was and to be honest it was because I was just like many of you and was ignorant to how many people are actually using steroids. When I was in my teens I thought only pros, who were the size of a house, took them. But the reality is VERY different. I get questions in the comment section all the time from people wanting to know if this YouTuber or that competitor is on juice and the answer is: they probably are.

Dudes on gear are not just the massive ones with arms the size of your legs and if that’s what you think, you need to get more informed because 99% of physique competitors are juiced up. They just use different drugs or different combinations to achieve the Physique look which is very different than the Olympic Bodybuilder massive look and their roid stack is not just for growth either.


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10 Workout Tips I WISH I Knew In My 20s!
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Alpha has been working out for 30-years! He's competed in a ton of body-building shows -- he hasn't been the biggest, but he was always the leanest and most symmetrical. He even won the Super Natural Nationals 2001 for his height class. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says there are many things had he known he would have done to have better results, not waste his time, and not bust his has so much.
Ten Lessons Alpha Wished He Knew Back Then

1. Just because someone looks good with his shirt off doesn't mean he knows what he's talking about -- there are tons of idiots with amazing bodies spewing misinformation. This is dangerous! Find your fitness Yoda with knowledge base and education to help.

2. If you workout and look good, people may accuse you of taking steroids

3. There is no such thing as spot reduction in regard to losing body fat

4. You don't have to kill yourself to lose body fat -- instead perform fasted cardio and take L-Carnitine (Quadracarn) + Conjugated Linoleic Acid (CLA) which will work instead by breaking down body fat to be used as energy.

5. You don't need to eat excessive protein to gain muscle -- 1 gram of protein per 1 pound of lean muscle mass is all you need. For example, you can get protein from chicken (25 grams medium breast) during meals and protein shakes after workouts (25 grams easily digestible, already broken down amino acid blend).

6. Dirty bulking equals getting fat -- don't consume crappy calories. Focus on eating healthy calories.

7. You need balance in your life (balance looking good and living)

8. Nobody cares on how much you lift -- concentrate on the exercise, range of motion, and muscle contraction

9. Train legs just as much as you train chest (even if you hate it) -- it's important for functional strength (glutes, quads, hams, hip flexors and stabilizers)

10. Your metabolism will dip at age 30 -- tighten up your diet to look good decades ahead. Exercise, eat right, perform

5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)
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1 Views · 10 months ago

Build serious muscle at home without any equipment with this program

Home workouts can either be effective or not when it comes to building muscle. Most home workout programs aren’t structured properly to help those that follow it build muscle. This happens because of 5 common reasons. In this video, I show you how to add muscle size with a home workout by fixing the most common mistakes seen in home programs.

The first mistake is thinking that you are limited to only the equipment that you would typically associate as weight training equipment. That is a big oversight. In fact, some of the best things you can use at home are things that you wouldn’t normally think of as workout equipment. The furniture, the walls, the floors, counters, etc can all be used to make every home workout exercise harder. As the home exercises become harder, their ability to help you build bigger muscles doing them is improved.

The second mistake commonly made is not doing hard enough versions of common exercises. For example, the pushup is a classic chest building exercise. That said, many people can do lots of reps of this exercise which turns it more into a muscle endurance exercise than a bulking movement. If you change how you do it however you can quickly make it something that overloads your pecs in a whole new way and becomes instantly more effective.

The third mistake is the tendency to count reps rather than simply taking your sets to failure. Counting reps is something that happens in both home and gym workouts. The biggest problem with this is that often times, people will stop a set well short of actually taking it to the point of muscle overload. If you take it to the point of failure you will know that you used the necessary intensity to elicit a change in your body.

Home workouts tend to fail at building muscle when you lose sight of the fact that equipment limitation is a bad excuse. You can actually unlock a bunch of new home workout exercises just by using your own clothes! Wearing socks on a hard wood floor provides a bunch more ab, arm, upper body and leg home exercises for instance.

Above all, the worst thing you can do if you are working out at home is not to do anything. If you think that you can’t get in a good enough workout at home and instead opt to do nothing, you will never build the body you are capable of. If you are looking for a completely equipment free workout you can do at home be sure to head to and get the ATHLEAN XERO program.

For more of the best home workout videos and exercises you can do at home, be sure to subscribe to our channel here on youtube at

The Best Workout Routine for Teens (Based on Science)
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0 Views · 10 months ago

If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It's can be much easier than you think.

The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.

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2:52 Day 1 - Push day - Chest, Shoulders, and Triceps

Bench Press (12,10,8)
Incline Bench Press (12,10,8)
Flys (20,15,12)
Crossovers (20,15,12)

Military Press (12,10,8)
Lateral Raises (12,10,8)
Reverse Flys (12,10,10)

Skull Crushers (15,12,10)
Tricep Extensions (15,12,10)
Kickbacks (15,12,10)

4:43 Day 2 - Pull Day - Back and Biceps

Lat Pulldowns (12,10,8)
Dumbbell Rows (12,10,8)
Pullovers (12,10,8)

Dumbbell Curls (15,12,10,8)

5:51 Day 3 - Legs

Squats (15,12,10)
Deadlifts (15,12,10)
Lunges (15,12,10)

Day 4 - Active Rest

30 Min Cardio
Various Ab Exercises


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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)

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2 Views · 10 months ago

The first thing people want to do when they start working out is burn fat or build muscle without the proper foundation, experience ,and skill set which in reality, that limits the amount of potential progress and gains that can actually be made!
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store!

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Arnold Schwarzenegger Workout Tips (5 THINGS I LEARNED!)
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1 Views · 10 months ago

Make Arnold proud and start changing your body here…

Arnold Schwarzenegger is one of the few people recognizable by his first name alone, and his workouts are the stuff of legend! As a kid growing up in the 80’s and 90’s, I was heavily influenced and inspired by Arnold to not only get in shape but to take that passion and make it a lifelong career. To pay homage to the man that lit this fire in me, I made a video of Arnold’s top workout tips and how each one has stuck with me and guided my approach to training and working out.

To be fair, Arnold Schwarzenegger and I don’t exactly see eye to eye on everything when it comes to working out. I’ve done videos showcasing what I feel are five of the worst exercises you can do that each appear in the Arnold Encyclopedia of Bodybuilding. Do I think they are not effective exercises for building muscle? No, I never said that. I do think however that there are equally good alternatives that produce just as many gains without having to leave yourself as vulnerable to injury while doing them. Even Arnold himself, has reported tearing his pecs twice while performing his favorite chest exercise - flys - that only strengthens my opinion to look for safer alternatives.

Likewise, it’s well documented, Arnold Schwarzenegger worked out under the influence of performance enhancing drugs. Certainly, a good deal more is known today about the dangers of PED’s than was known then, and we should always look to pursue options for maximizing our muscle gains without them. In fact, Arnold himself would encourage this. Had he adopted this new stance back then however, it would have greatly limited his ability to perform his legendary 4 and 5 hour workouts by simply eliminating his ability to recover as quickly as he did from his intense workouts.

That being said, when it came to training, Arnold’s workout routine and intensity during it were unmatched. He felt that if you were going to go to they gym then you might as well make it worth your while. Arnold’s workouts weren’t meant to be comfortable. That was something you sought out after you finished your work, not during it!

Next, Arnold was known for his occasional one day cure. This involved him heading into the woods with his friends to workout with just a single piece of equipment and a single exercise for an entire day of training. This concept is actually one that I strongly believe delivers great results (minus the trip to the woods of course!). If you make sure to train intensely during that exercise and let the muscles you are intending to workout do the lion’s share of the work, you will get great results despite the limited variety.

Showcasing Arnold Schwarzenegger’s workout tip variety however is the fact that he also believed in constantly shocking the muscle. If you could do just one thing every workout to make your muscles feel something they never felt before, you could ensure that you would be pushing it outside of it’s comfort zone and into the growth zone. Things like drop sets, run the rack, forced reps, negatives, etc were all techniques that Arnold used in his workouts to build such impressive muscle.

One technique in particular was called 21’s. With 21’s, Arnold’s bicep workouts took on a whole new intensity. By performing 21 reps of barbell curls (7 in each portion of the exercise’s 3 major ranges of motion), Arnold was able to build softball sized biceps and get arms that he would become noted for.

Finally, if nothing else, you would want to be inspired by Arnold Schwarzenegger’s commitment to working out with no excuses and to letting nothing or nobody get in his way. His dedication and perseverance allowed him to not only have one of the greatest bodies of his time (or of all time) but to accomplish things in his life and career that many thought he would never do.

If you want to get a complete workout program that has influences of Arnold Schwarzenegger workout tips as well as many others, and that puts the science back in strength, then head to and get the ATHLEAN-X Training System.

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11 Rookie Workout Mistakes You Should Avoid
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How to workout properly for beginners? Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy.
Did you know that doing exercises in a wrong way is even worse than doing nothing at all? In this video, we collected the 11 most common workout mistakes that you should avoid! Remember: the devil is in the detail.

Long cardio workouts 0:48
Low-calorie diet 1:24
Not sleeping enough 1:55
Sports drinks with electrolytes 2:17
Eating more 2:52
Working out on an empty stomach 3:17
Going to the sauna after a workout 3:50
Using a scale 4:11
Not hiring a fitness trainer 4:37
Not cooling down 5:12
Daily workouts 5:40

- The average duration of a cardio training should be around 30 minutes. Start small and gradually build your way up. This way you will know your limits and keep your heart safe.
- To get the necessary fats, protein and carbohydrates for your body, eat more salmon and avocado. These products have enough fats, but they are healthy and non-destructive.
- Not sleeping enough means lower physical performance and slower recovery. And when you feel tired, there is no point in going to the gym.
- Many people think drinking water when exercising is wrong, but you are not one of them, right? Don’t torture yourself by not drinking any water. During a workout, your body actively loses a lot of fluids.
- If you want to keep your weight in check or even decrease it, you have to eat right and stay away from empty calories.
- If you don’t want to lose consciousness in the gym, eat 2 hours before exercising. 2 hours is enough for the body to digest the food to the point when you are already not feeling sleepy and not hungry yet.
- A hot bath or a sauna can be very dangerous for your heart and blood vessels. So if you want to wash off the sweat, take a warm shower instead.
- You can comfort yourself with this thought: muscles weigh more than fat. So, maybe the fat you wanted to burn turned into muscles?
- Trainers are usually great motivators. Besides, their job is to develop a training program that fits your needs and your physical capacity. A professional trainer can make sure you do all exercises correctly and don’t harm yourself accidentally.
- Don’t forget to take a few minutes to stretch after a workout. It will reduce the pain in the muscles and make your recovery much faster.
- If you work out every day, you will feel exhausted, and your muscles won’t have enough time to recover. Ironically, daily workouts lead to the increase of cortisol in your body.

Do you know any other workout mistakes that we should avoid in the gym? Share them in the comment section below!

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Download my health & fitness app 'OWNU' and start your 7-day free trial today!

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In this video, I'm talking about how to think regarding your nutrition before, during and after workouts!

I'll talk about the biggest mistakes you can make, the main DO'S and DON'TS when it comes to food together with training.

With the right nutrition together with your workouts and also the best timing, you will achieve the best results!

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Top 10 Muscle Building Tips for BEGINNERS
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1 Views · 10 months ago

The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you're a "fat guy" or a "hardgainer." Enjoy the video!

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#1 Tip: Incorporate Periodization 1:13
#2 Tip: Increase Meal Frequency 3:29
#3 Tip: Increase Carb Consumption 4:59
#4 Tip: Increasing Intensity Overtime 6:39
#5 Tip: Increase Training Frequency 7:28
#6 Tip: Split Training Style 8:14
#7 Tip: Borderline Failure W/Every Set 9:05
#8 Tip: Incorporate Training Styles 9:47
#9 Tip: Stick to Mostly Compound Exercises 10:30
#10 Tip: Supplementation 11:19

It's no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well that's exactly what i want to go over today the 5 biggest & best muscle building tips for beginners & naturals. You might be thinking well who the heck are you to be giving me tips on building muscle & that's a very fair question. Afterall i spend most of the time on this channel talking about fat loss but my experience in fitness is firmly rooted in natural bodybuilding. I took myself from being a chubby teenager with hardly any muscle to a 230 pound fitness model & I did it all naturally. So if you want to learn how to build muscle using steroids there are probably way better sources out there but if you want to learn how to do it naturally give this video a chance because I spent over 10 years focusing on finding the fastest ways to build muscle, & in the process of opening 3 gyms I also prepped a lot of men & women for natural bodybuilding & bikini competitons. So today I want to give you all my most guarded muscle building secrets for free. I'm also going to do my best to make all these tips unique so it's not going to be the same old stuff that you've heard over & over again like simply telling you to eat more protein. With that said let's start with the very first tip which is to incorporate periodization. If done correctly this is one of the most powerful things you can do to improve your muscle strength & size consistently. In a nutshell periodization is the systematic breakdown of your training plan over the course of time & it will include micro meso & macro Cycles. Which will esentially break down your training plan in to weeks months & years. But instead of explaining to you every possible way that you could incorporate different cycles of periodization I'd rather give you guys a simple actionable plan to consistently make progress using the exact periodization strategy that helped me the most. Youre gonna start by finding out what maximal weight load you can lift for each of your compound exercises for roughly 9 to 10 reps. This means that if you select a weight that you can do for 11 reps you should up that weight & the same goes vice versa if you select a weight that's too heavy & you can only do it for 7 reps drop the weight. You're going to stick this rep range for 2 to 3 weeks straight & you're going to try to increase the weight that you're using over the course of these two to three weeks again staying within that 9 to 10 rep range. After those two to three weeks are over you're going to switch to a rep range of 5 to 7 reps. Again find the maximum weight you could do for that rep range which should obviously be more weight than what you were doing for 9 to 10 reps. Now you're going to stick to this new rep range for another two to three weeks once again trying to up the weight whenever you can as long as you stay Within that 5 to 7 rep range. Finally after youre done with those weeks you're going to do a rep range of 3 reps for all those compound exercises again for two to 3 weeks before switching back to the original 9 to 10 rep range. When you come back to the 9 to 10 rep range you'll notice that you were significantly stronger & able to lift more weight. And you just continuously work through these Cycles. Every time you come back to an old rep range you want to try to increase your weight load even if it's by 2.5 lbs. This method helped me break through some of my biggest plateaus that I've experienced with building muscle. Literally do exactly that & I promise you won't be disappointed with your results. Let's move on to the second tip increase meal frequency. Now I know this goes against my typical advice that I give for fat loss. For fat loss meal frequency doesn't matter that much but building muscle requires a lot of calories especially if youre struggling with building muscle you're going to need a lot of food. The only way that you're going to be able to eat enough thro...

Actors Give Advice on Diet & Exercise
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2 Views · 10 months ago

Actors Give Advice on Diet & Exercise

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Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.

Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come

Actors included in this video are below:

Alexander Skarsgard: Tarzan
Ben Affleck
Chris Evans
Christian Bale
Chris Pratt
Chris Hemsworth
Dwayne the Rock Johnson
Gerard Butler
Henry Cavill
Hugh Jackman
Jake Gyllenhaal
Mark Wahlberg
Michael B. Jordan
Ryan Reynolds
Sylvester Stallone
Zac Efron

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Teenager Gym Advice to GET JACKED (WORKOUT LIKE THIS!!)
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2 Views · 10 months ago

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Teenager Gym Advice to GET JACKED (WORKOUT LIKE THIS!!). Are you a teenager who''s looking for advice in the gym? Are you focusing on trying to build muscle fast (either at home or in a gym)? Awesome! In today's video I'll be sharing some of my BEST tips and advice for building a great physique as a teenager. Let's get straight into it!

#WorkoutAdviceForTeenagers #BuildMuscleForTeenagers #TeenagerGymAdvice

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Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

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Teenager Gym Advice to GET JACKED (WORKOUT LIKE THIS!!)

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Top 10 Workout Tips | Muscle Building & Body Fat Burning Advice
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1 Views · 10 months ago

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In this video men's style, grooming, lifestyle and fitness expert, Aaron Marino of and, goes over his top 10 workout tips for building muscle and burning body fat. These ten workout tips are the best advice that I can give someone who is wanting to build muscle, burn body fat, get six pack abs, build an amazing body or just start working out.

Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his top 10 fitness tips to help you realize your 'sexy-ass' physical potential.

1. Lift each body part once a week - your body needs rest. You can make progress and gains by lifting each body part once a week. Alpha explains, in detail, the cycle of exercise, rest, and building blocks.

2. Each body part includes your lower body - you need to do everything for a well-balance and symmetrical physique.

3. Don't be afraid of cardio - it's not 'muscle eating', and it's key to keeping your body fat low and keeping your heart & lungs healthy.

4. Most workout supplements are 'crap' - a lot of the products have no scientific based research backing their claims. Some of the stimulants get you 'up' but coffee will do the same thing! Buy and take a multivitamin first and foremost. Nutrition first, supplements seconds.

5. Change your body part workout every time - you will get results by the body responding and growing. If you do the same thing, your body will stop responding because it gets 'used to it'.

6. It's all about consistently - your body represents what you do most consistently.

7. You don't need a gym membership in order to exercise - there are a ZILLION things to do around your house. Use YouTube as a resource! You don't have to spend a lot to look great.

8. If you are going to the gym, know and respect gym etiquette such as put back dumbbells back on the rack and unload plates, don't drop or slam the weights, no selfies while working out, and wear deodorant and clean clothing,

8. Develop a program that's right for you - exercise to feel good about yourself and to experience the benefits. Starting is the hardest part.

10. You need to have a healthy diet! No exercise program works alone - it needs to be combined with a sensible diet. 80% of how you look is your diet!

BONUS TIP - if you're not satisfied with results of your fitness routine, go back to tip #10.

TOP 10 FITNESS TIPS | Weight Loss & Getting Results!
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0 Views · 10 months ago

Hey guyzz!

Hope you enjoyed my top 10 fitness tips to help you kick more goals!
Email me for custom workout plans, advice or fitness help.

Instagram: @fit_with_el
Snapchat: elliottmaed

Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (

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