Samantha Clayton's ab workout for two people | Herbalife Fit Tips
Grab a friend and get ready for my perfect partner workout! I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. Working out with a partner is great. They'll keep you company... and accountable!
There are many fun exercises that need a little help from a friend. After a quick warm up, my partner workout will include the following moves:
-Multi-directional tap crunch with medicine ball
- Back-to-back oblique pass
- Sit and throw
- Partner assisted leg drop
- Plank medicine ball pass
I love working my core and the only thing I love more is helping a friend to work theirs too. And of course, everything your friend does, you have to do as well. Tell me how did and who you worked out with today in the comments section. For more videos, check out my Herbalife Fit Tips playlist http://hrbl.me/Herbalife_FitTips and take a look at my blog http://www.discovergoodfitness.com for motivation and fitness advice.